The carnivore diet – also known as the all meat diet or the carnivorous diet – entails eating almost nothing but meat for every meal, every day. That means a lot of protein, a lot of fat, and almost zero carbs. This runs contrary to conventional nutrition wisdom, such as “you need to eat a … Read more
Habits are what you do on a daily basis to achieve your long term goals. Once something is habituated, it’s like it’s on auto-pilot. It requires less thought and effort to execute. It’s not so much a decision you make as much as it’s something you do instinctively. Given the effect our daily habits have … Read more
There are millions of pills and supplements on the market today. They claim to do everything from curing anxiety to building muscles to fueling the brain. The problem is most of them them have horrible side affects, don’t address underlying causes, don’t work over the long-term or simply don’t work at all. In this article, … Read more
The past six months have probably been the most productive six months of my life but I had to make a lot of sacrifices. My work life balance suffered. It’s made me think a lot about work life balance, and it will be of increased importance to me going forward… I hear a range of … Read more
