Double Your Motivation with This Simple Technique

Have you ever had a hard time starting an important project? Ever lacked the motivation to read or exercise, even though you know it’s in your best interest? I have too. Sometimes scrolling through Twitter seems so much more thrilling than reading a book, even though I know I’ll learn more from the book. It’s … Read more

50 Zen Quotes on Living a Good Life

zen quotes

In studying Zen for the past couple years, I’ve come across some amazing quotes on reducing stress, finding purpose, and achieving happiness. Zen is a school of Buddhism with teachings such as: Meditating, observing your mind, and focusing on your breath to achieve presence and self-control Accepting life as it is and finding happiness from within … Read more